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Almond Coconut Quinoa Puffs

Almond Coconut Quinoa Puffs

Almond Coconut Quinoa Puffs 1/2 cup natural, unsalted almond butter 2 tablespoons unsweetened flaked coconut 1/4 cup honey 1/2 teaspoon cinnamon 1/4 teaspoon salt 1 teaspoon vanilla extract 2 1/2 cups plain quinoa puffs 2 ounces dark chocolate 1 tablespoon coconut oil Additional slivered almonds and flaked coconut for topping Line an 8 x 8 […]


BBQ Shredded Jackfruit Sliders

BBQ Shredded Jackfruit Sliders

BBQ Shredded Jackfruit Sliders 2, 20 oz cans jackfruit in brine 2 tablespoons coconut sugar 1 teaspoon paprika 1 teaspoon garlic 1/2 salt 1/2 black pepper 1/2 chili powder 1 – 2 teaspoons olive oil 3/4 cup barbecue sauce 6 whole wheat slider buns Open cans of jackfruit, drain and rinse. Toss with seasonings. Heat […]


5 Super Bowl Survival Tips

Super bowl Sunday is practically a national holiday. Super Bowl tables will be laden with fried chicken wings, meat hoagies, burgers, hot dogs, potato chips, dip and lots of alcohol! Even though it is one night a year, don’t use a super bowl party as an excuse to interfere with healthy new habits. If you […]