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Friends Happiness Enjoying Dinning Eating Concept

5 Super Bowl Survival Tips

Super bowl Sunday is practically a national holiday. Super Bowl tables will be laden with fried chicken wings, meat hoagies, burgers, hot dogs, potato chips, dip and lots of alcohol! Even though it is one night a year, don’t use a super bowl party as an excuse to interfere with healthy new habits. If you […]




Baked Sheet Pan Potato Latkes

Baked Sheet Pan Potato Latkes

Hanukkah is a time to celebrate Family and Good Food! Hanukkah, the festival of lights, is a celebration of the miracle of oil. Many of the traditional foods served during the Hanukkah celebration, tend towards higher in fat. While we love nothing more than a crispy latke fresh from a skillet of hot oil, we […]



Reduce travel stress in 5 easy steps

5 Steps To Healthy Holiday Travel

  5 Steps To Healthy Holiday Travel eBook here! Travel can be extremely stressful. This is especially true during the holiday season. Stress can trigger inflammatory responses in the body. Chronic inflammation has been linked to heart disease and cancer. Ina stressed state, we also may be faced with chronic cortisol elevation. This places us at […]



Crispy Almond Coconut Quinoa Puff Bars

Crispy Almond Coconut Quinoa Puff Bars

  Quinoa, The Gluten Free Wonder Seed Quinoa is a pseudo grain known for its high protein profile. This seed is naturally gluten free, making a perfect option for gluten intolerance. Separate from most grains, quinoa’s protein composition is considered complete, meaning it possesses the 9 amino acids essential to support our dietary needs.  A 1/2 cup of […]


BBQ Shredded Jackfruit Sliders

BBQ Shredded Jackfruit Sliders

BBQ Shredded Jackfruit Sliders 2, 20 oz cans jackfruit in brine 2 tablespoons coconut sugar 1 teaspoon paprika 1 teaspoon garlic 1/2 salt 1/2 black pepper 1/2 chili powder 1 – 2 teaspoons olive oil 3/4 cup barbecue sauce 6 whole wheat slider buns Open cans of jackfruit, drain and rinse. Toss with seasonings. Heat […]