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Baked Sheet Pan Potato Latkes

Baked Sheet Pan Potato Latkes

Hanukkah is a time to celebrate Family and Good Food! Hanukkah, the festival of lights, is a celebration of the miracle of oil. Many of the traditional foods served during the Hanukkah celebration, tend towards higher in fat. While we love nothing more than a crispy latke fresh from a skillet of hot oil, we […]



Reduce travel stress in 5 easy steps

5 Steps To Healthy Holiday Travel

  5 Steps To Healthy Holiday Travel eBook here! Travel can be extremely stressful. This is especially true during the holiday season. Stress can trigger inflammatory responses in the body. Chronic inflammation has been linked to heart disease and cancer. Ina stressed state, we also may be faced with chronic cortisol elevation. This places us at […]



Crispy Almond Coconut Quinoa Puff Bars

Crispy Almond Coconut Quinoa Puff Bars

  Quinoa, The Gluten Free Wonder Seed Quinoa is a pseudo grain known for its high protein profile. This seed is naturally gluten free, making a perfect option for gluten intolerance. Separate from most grains, quinoa’s protein composition is considered complete, meaning it possesses the 9 amino acids essential to support our dietary needs.  A 1/2 cup of […]