Latest Posts From GOmealplans Blog

Plan. Eat. Repeat.

5 Super Bowl Survival Tips

By superadmin | Feb 2, 2019

Super bowl Sunday is practically a national holiday. Super Bowl tables will be laden with fried chicken wings, meat hoagies, burgers, hot dogs, potato chips, dip and lots of alcohol! Even though it is one night a year, don’t use a super bowl party as an excuse to interfere with healthy new habits. If you […]

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Fuel for dancers

How Ballet Dancers Fuel Their Way Through Nutcracker Season

By Suzanne | Dec 10, 2018

A Dancer’s Holiday Favorite! The Nutcracker ballet is universally known as a Christmas fixture. It is the magical scenery, sparkling tutus, twirling dancers, and the famous growing Christmas tree that have made this spectacular full length ballet into a holiday family tradition. It takes just a few bars of Tchaikovsky’s The Nutcracker score, to conjure […]

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Pre work out snack, easy recipe, healthy fat

Up Your Healthy Fat Intake: Eat High Omega Raw Bars

By Suzanne | Dec 9, 2018

Good nutrition does not need to be complicated! We love how simple these raw snack bars are to make. High Omega Raw Bars are loaded with healthy fat and plant based protein from the hemp seeds and quinoa puffs. Raw Bars are: gluten free high in anti-inflammatory properties 100% plant based perfect pre workout snack […]

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potatolatke, sheetpancooking, potatopancake

Baked Sheet Pan Potato Latkes

By Suzanne | Dec 3, 2018

Hanukkah is a time to celebrate Family and Good Food! Hanukkah, the festival of lights, is a celebration of the miracle of oil. Many of the traditional foods served during the Hanukkah celebration, tend towards higher in fat. While we love nothing more than a crispy latke fresh from a skillet of hot oil, we […]

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Healthy Holiday Survival Guide

Healthy Holiday Survival Guide

By Suzanne | Nov 25, 2018

Healthy Holiday Survival Guide Food is everywhere during the holiday season, making it tough to stick to your healthful eating and exercise habits.  With a little know how, you can make it through the holidays without losing track of your healthy lifestyle. Grab Your FREE Healthy Holiday Survival Guide with Bonus Recipe Here! How to Prevent the […]

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travel stress

5 Steps To Healthy Holiday Travel

By Suzanne | Nov 13, 2018

  5 Steps To Healthy Holiday Travel eBook here! Travel can be extremely stressful. This is especially true during the holiday season. Stress can trigger inflammatory responses in the body. Chronic inflammation has been linked to heart disease and cancer. Ina stressed state, we also may be faced with chronic cortisol elevation. This places us at […]

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Almond Pumpkin Smoothie

By Suzanne | Feb 7, 2018

What I love about smoothies is how quick it is to whip up a healthy meal replacement in a matter of minutes. Using nutrient dense ingredients boosts the protein, fat and fiber content which promotes satiety and could prevent unhealthy snacking and breakthrough hunger that so many dieters complain of. This smoothie is packed with protein from the Greek yogurt and pea protein powder. Rich in vitamin E and anti-inflammatory properties from the almond butter and pumpkin puree. This smoothie is high in fiber, rich and filling. The fiber, lean protein and heart healthy fat content of this smoothie promotes satiety to reduce breakthrough hunger.

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Quinoa puffs, gluten free, snack bars, pre workout

Crispy Almond Coconut Quinoa Puff Bars

By superadmin | Feb 1, 2018

  Quinoa, The Gluten Free Wonder Seed Quinoa is a pseudo grain known for its high protein profile. This seed is naturally gluten free, making a perfect option for gluten intolerance. Separate from most grains, quinoa’s protein composition is considered complete, meaning it possesses the 9 amino acids essential to support our dietary needs.  A 1/2 cup of […]

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BBQ Shredded Jackfruit Sliders

By superadmin | Feb 1, 2018

BBQ Shredded Jackfruit Sliders 2, 20 oz cans jackfruit in brine 2 tablespoons coconut sugar 1 teaspoon paprika 1 teaspoon garlic 1/2 salt 1/2 black pepper 1/2 chili powder 1 – 2 teaspoons olive oil 3/4 cup barbecue sauce 6 whole wheat slider buns Open cans of jackfruit, drain and rinse. Toss with seasonings. Heat […]

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