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Reduce travel stress in 5 easy steps

5 Steps To Healthy Holiday Travel

    Making travel plans, packing and rushing to the airport can be a recipe for stress. This is especially true during the holiday season. Stress can trigger inflammatory responses in the body. Chronic inflammation has been linked to heart disease and cancer. Ina stressed state, we also may be faced with chronic cortisol elevation. […]




BBQ Shredded Jackfruit Sliders

BBQ Shredded Jackfruit Sliders

BBQ Shredded Jackfruit Sliders 2, 20 oz cans jackfruit in brine 2 tablespoons coconut sugar 1 teaspoon paprika 1 teaspoon garlic 1/2 salt 1/2 black pepper 1/2 chili powder 1 – 2 teaspoons olive oil 3/4 cup barbecue sauce 6 whole wheat slider buns Open cans of jackfruit, drain and rinse. Toss with seasonings. Heat […]


5 Super Bowl Survival Tips

Super bowl Sunday is practically a national holiday. Super Bowl tables will be laden with fried chicken wings, meat hoagies, burgers, hot dogs, potato chips, dip and lots of alcohol! Even though it is one night a year, don’t use a super bowl party as an excuse to interfere with healthy new habits. If you […]