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5 Super Bowl Survival Tips

2nd February 2019

Super bowl Sunday is practically a national holiday. Super Bowl tables will be laden with fried chicken wings, meat hoagies, burgers, hot dogs, potato chips, dip and lots of alcohol! Even though it is one night a year, don’t use a super bowl party as an excuse to interfere with healthy new habits. If you […]

How Ballet Dancers Fuel Their Way Through Nutcracker Season

10th December 2018

A Dancer’s Holiday Favorite! The Nutcracker ballet is universally known as a Christmas fixture. It is the magical scenery, sparkling tutus, twirling dancers, and the famous growing Christmas tree that have made this spectacular full length ballet into a holiday family tradition. It takes just a few bars of Tchaikovsky’s The Nutcracker score, to conjure […]

Pre work out snack, easy recipe, healthy fat

Up Your Healthy Fat Intake: Eat High Omega Raw Bars

9th December 2018

Good nutrition does not need to be complicated! We love how simple these raw snack bars are to make. High Omega Raw Bars are loaded with healthy fat and plant based protein from the hemp seeds and quinoa puffs. Raw Bars are: gluten free high in anti-inflammatory properties 100% plant based perfect pre workout snack […]

potatolatke, sheetpancooking, potatopancake

Baked Sheet Pan Potato Latkes

3rd December 2018

Hanukkah is a time to celebrate Family and Good Food! Hanukkah, the festival of lights, is a celebration of the miracle of oil. Many of the traditional foods served during the Hanukkah celebration, tend towards higher in fat. While we love nothing more than a crispy latke fresh from a skillet of hot oil, we […]

Healthy Holiday Survival Guide

25th November 2018

Healthy Holiday Survival Guide Food is everywhere during the holiday season, making it tough to stick to your healthful eating and exercise habits. With a little know how, you can make it through the holidays without losing track of your healthy lifestyle. Grab Your FREE Healthy Holiday Survival Guide with Bonus Recipe Here! How to Prevent the […]

5 Steps To Healthy Holiday Travel

13th November 2018

5 Steps To Healthy Holiday Travel eBook here! Travel can be extremely stressful. This is especially true during the holiday season. Stress can trigger inflammatory responses in the body. Chronic inflammation has been linked to heart disease and cancer. Ina stressed state, we also may be faced with chronic cortisol elevation. This places us at […]