Personal Edition

Access meal plans and grocery lists designed for you by registered dietitians and doctors.

Learn More »

Professional Edition

Professional meal planning system for medical, wellness and fitness professionals.

Learn More »

Affiliate Program

Earn 50% Commission with our Affiliate program.

Learn More »

5 Super Bowl Survival Tips

2nd February 2019

Super bowl Sunday is practically a national holiday. Super Bowl tables will be laden with fried chicken wings, meat hoagies, burgers, hot dogs, potato chips, dip and lots of alcohol! Even though it is one night a year, don’t use a super bowl party as an excuse to interfere with healthy new habits. If you […]

Read More »

Pre work out snack, easy recipe, healthy fat

Up Your Healthy Fat Intake: Eat High Omega Raw Bars

9th December 2018

Good nutrition does not need to be complicated! We love how simple these raw snack bars are to make. High Omega Raw Bars are loaded with healthy fat and plant based protein from the hemp seeds and quinoa puffs. Raw Bars are: gluten free high in anti-inflammatory properties 100% plant based perfect pre workout snack […]

Read More »

potatolatke, sheetpancooking, potatopancake

Baked Sheet Pan Potato Latkes

3rd December 2018

Hanukkah is a time to celebrate Family and Good Food! Hanukkah, the festival of lights, is a celebration of the miracle of oil. Many of the traditional foods served during the Hanukkah celebration, tend towards higher in fat. While we love nothing more than a crispy latke fresh from a skillet of hot oil, we […]

Read More »

travel stress

5 Steps To Healthy Holiday Travel

13th November 2018

  5 Steps To Healthy Holiday Travel eBook here! Travel can be extremely stressful. This is especially true during the holiday season. Stress can trigger inflammatory responses in the body. Chronic inflammation has been linked to heart disease and cancer. Ina stressed state, we also may be faced with chronic cortisol elevation. This places us at […]

Read More »