Choosing from all the Miami diets to lose weight can be quite confusing. Which ones work? That’s a question you’ll find yourself asking repeatedly. The truth is, none of them work. So how are you to lose weight? Diets don’t work for a number of reasons. They’re often too restrictive to maintain for very long. They make you feel deprived, but most of all, they always end, some of the time in success and sometimes with a tub of Ben and Jerry’s at three in the morning. Either way, you go back to old eating habits that put on weight in the first place and before you know it, the weight returns.
If dieting doesn’t work, what does?
Knowledge is power and in this case, the power to lose weight. Rather than trying to follow a diet, you need to learn how to eat healthier to make any permanent change in your weight. Eating healthy is different than dieting. It’s making smarter choices without the feeling of restriction. It may mean substituting one food for another, such as using Greek yogurt to replace that dopple of sour cream for your potato or not using anything. You’ll find it’s almost painless, but it does take time to learn.
Registered Dietitians and Licensed Nutritionists can help you learn.
Registered Dietitians and Licensed Nutritionists have the training to identify healthy foods that help you shed those unwanted pounds. They also know the negative effects that certain foods have on the body and ways to reverse the damage or at least slow the progress. Diabetes, for instance, is one of the conditions that can be controlled with diet and in some cases, alleviate the problem.
Registered Dietitians and Licensed Nutritionists don’t make blanket recommendations but learn more about you.
You aren’t like anyone else. You have foods you love and those you hate. Your state of health isn’t the same as someone else and your problems with food, while they may be similar, are strictly unique to you. That’s why dietitians and nutritionists first learn all about you, not just your eating habits, but also your lifestyle, preferences and health issues.
Once you learn to eat healthier, you’ll be able to eat anywhere, but make the wisest choices in the food available.
Eating healthy doesn’t mean forever giving up foods you love. It does, however, mean eating them less frequently and in smaller amounts.
Even if you go overboard and consume a lot of an unhealthy food, it’s not a problem. It doesn’t destroy a healthy eating plan. You simply go back to healthy eating the next day.
You’ll not only learn how to eat healthier and cook healthier, you’ll learn ways to add more nutrition to food and ways to cook that saves money.